What you get
- Bodyweight strengthPush-ups, squats, planks and rows, scaled to where you are. Timers, rounds and clear cues.
- Tai Chi walkingSlow, balanced steps on the days between strength. Good for your knees, ankles and focus.
- Easy days on a chairTired or stiff? Eight gentle minutes of seated mobility still counts.
- A calm finishEvery session ends with a short guided pause, so you leave relaxed, not drained.
See every move
Each exercise comes with a short demo video, so you always know what good form looks like.
Made by Benny Glaser, founder of The Prime Decades. He is 58 and trains with this program himself.
Small things. Every day. For decades.
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