Privacy Policy

The Prime Decades is a free training app made by Benny Glaser, a private individual in the Czech Republic. He is the controller of your personal data. This page explains what the app stores about you, why, who else handles it, and what you can do about it. Questions or requests: hello@prime-decades.com.

1. 1What we storeYour account: email address, name, and how you signed in (email or Google). Your profile: birth year, height, gender if given, fitness level, goal, training days and times, session length, areas to look after, timezone. Your training: workout logs and how each one felt, check-in results, body measurements, journal entries, and the obstacles you wrote down. Your messages: feedback you send us. Your device: a push notification subscription, if you turn reminders on.
2. 2Health answersSome answers are health data, such as health flags you tick in onboarding, areas to protect, and body measurements. We ask for your explicit consent before storing them, and use them only to adjust your program. You can skip them, change them, or delete them at any time, and you can withdraw your consent without affecting anything we did before.
3. 3Why we use itTo run the app you signed up for: build your plan, track progress, and send the reminders you chose (legal basis: performing our agreement with you). For health answers, your explicit consent. To keep the app secure and fix problems, and to know that a new member joined (legal basis: our legitimate interest in running a small, safe service).
4. 4Who else handles itBase44 hosts the app and its database. Google handles sign-in if you choose Google. Slack receives your name and email when you join, and the text of any feedback you send, so Benny sees them. Push messages pass through your browser or phone maker's push service. Some of these providers may process data outside the EU, under the safeguards the law requires. Nobody else gets your data.
5. 5What we never doNo ads, no selling or renting your data, no tracking across other sites, no analytics or advertising cookies. The app saves a few small settings in your browser, such as whether sound is muted, only so the app works the way you left it.
6. 6How long we keep itFor as long as you have an account. When you delete your account in Settings, your profile and training data are deleted. Messages already posted to Slack may stay there until Benny removes them; ask and he will.
7. 7Your rightsYou can ask to see your data, correct it, delete it, get a copy to take elsewhere, restrict or object to how it is used, and withdraw consent. Write to hello@prime-decades.com and you will get an answer within one month. You can also complain to the Czech data protection authority (Úřad pro ochranu osobních údajů, uoou.gov.cz) or the authority in your own EU country.
8. 8AgeThe app is for adults aged 18 and over. We do not knowingly collect data from anyone younger.
9. 9ChangesIf this policy changes in a meaningful way, the app will tell you before the change applies.